Salvatore Domina v150m/1:17r...4 row
600
Meters
2:05.2
Time
1:44.3
Pace
47
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 707 |
| Overall Time | 5:47.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 45 |
| Stroke Count | 94 |
| Drag Factor | 126 |
September 26, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 45 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 46 | |
| r: 1:17 | 35 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 52 | |
| r: 0:55 | 23 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 45 | |
| r: 1:21 | 36 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 38 | |
| r: 0:09 | 13 | |||||
| r107 |
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Workout Graph
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