Salvatore Domina v400m/3:04r...1 row
400
Meters
1:22.9
Time
1:43.6
Pace
31
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 419 |
| Overall Time | 4:26.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 39 |
| Stroke Count | 54 |
| Drag Factor | 95 |
September 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 39 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 39 | |
| r: 3:04 | 19 | |||||
| r19 |
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Workout Graph
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