Salvatore Domina 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
October 13, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 828 | 276 | 24 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 |
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Workout Graph
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