Salvatore Domina 4x1:30/1:30r row
1,716
Meters
6:00.0
Time
1:44.8
Pace
132
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 137 |
October 13, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 25 | |
| r74 |
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Workout Graph
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