Salvatore Domina v1000m/4:06r...4 row
2,800
Meters
9:57.4
Time
1:46.6
Pace
212
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 2,853 |
| Overall Time | 21:50.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 15, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,800 | 1:46.6 | 288 | 1292 | 33 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 4:06 | 20 | |||||
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:32 | 15 | |||||
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 32 | |
| r: 4:15 | 18 | |||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 41 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.