Salvatore Domina v0:40/0:24r...10 row
1,584
Meters
6:40.0
Time
2:06.2
Pace
102
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,764 |
| Overall Time | 11:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 114 |
October 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,584 | 2:06.2 | 174 | 918 | 29 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 32 | |
| r: 0:24 | 16 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:24 | 15 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 900 | 32 | |
| r: 0:24 | 17 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | |
| r: 0:33 | 14 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 990 | 30 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 27 | |
| r: 0:42 | 34 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 32 | |
| r: 0:28 | 25 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1080 | 29 | |
| r: 0:28 | 14 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 32 | |
| r: 0:26 | 15 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| r: 0:10 | 12 | |||||
| r180 |
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Workout Graph
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