Salvatore Domina 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
18
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 114 |
October 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:13.5 | 250 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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