Salvatore Domina 250m row
250
Meters
0:42.7
Time
1:25.4
Pace
27
Calories
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 48 |
| Stroke Count | 34 |
| Drag Factor | 131 |
October 17, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 27 | 48 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 11 | 49 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 11 | 46 |
| 0:08.6 | 250 | 1:26.0 | 550 | 2193 | 5 | 49 |
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Workout Graph
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