Salvatore Domina 250m row
250
Meters
0:45.7
Time
1:31.4
Pace
24
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 129 |
October 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 40 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 43 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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