Salvatore Domina v500m/2:45r...2 row
1,000
Meters
3:41.5
Time
1:50.7
Pace
73
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,037 |
| Overall Time | 7:00.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 125 |
October 22, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:45 | 16 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:34 | 21 | |||||
| r37 |
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Workout Graph
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