Salvatore Domina v200m/1:03r...6 row
1,200
Meters
5:35.8
Time
2:19.9
Pace
68
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 91 |
October 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,200 | 2:19.9 | 128 | 739 | 26 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:03 | 20 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:19 | 18 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 28 | |
| r: 0:48 | 14 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:08 | 162 | |||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 24 | |
| r: 0:20 | 18 | |||||
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 27 | |
| r: 1:04 | 115 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.