Salvatore Domina v400m/0:21r...6 row
1,800
Meters
7:04.2
Time
1:57.8
Pace
122
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,923 |
| Overall Time | 9:54.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 122 |
October 24, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,800 | 1:57.8 | 214 | 1036 | 32 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 34 | |
| r: 0:21 | 22 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:32 | 21 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 35 | |
| r: 0:24 | 22 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 30 | |
| r: 0:51 | 20 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| r: 0:25 | 19 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:17 | 19 | |||||
| r123 |
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Workout Graph
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