Salvatore Domina v400m/0:21r...6 row
1,800
Meters
6:54.1
Time
1:55.0
Pace
130
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,938 |
| Overall Time | 9:44.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 116 |
October 24, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,800 | 1:55.0 | 230 | 1091 | 33 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:21 | 24 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:32 | 31 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:24 | 24 | |||||
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 28 | |
| r: 0:51 | 14 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 31 | |
| r: 0:25 | 25 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 44 | |
| r: 0:17 | 20 | |||||
| r138 |
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Workout Graph
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