Salvatore Domina v400m/1:24r...2 row
800
Meters
3:01.8
Time
1:53.6
Pace
58
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 832 |
| Overall Time | 4:43.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 117 |
October 24, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 800 | 1:53.6 | 239 | 1121 | 34 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 30 | |
| r: 1:24 | 14 | |||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 38 | |
| r: 0:18 | 18 | |||||
| r32 |
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