Salvatore Domina v0:30/1:23r...14 row
1,495
Meters
7:30.0
Time
2:30.5
Pace
81
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 1,734 |
| Overall Time | 18:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 97 |
October 24, 2025 20:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,495 | 2:30.5 | 103 | 648 | 29 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 32 | |
| r: 1:23 | 13 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:07 | 14 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| r: 1:16 | 14 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| r: 0:25 | 14 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| r: 0:09 | 16 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r: 0:49 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:22 | 15 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| r: 2:12 | 53 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| r: 0:12 | 10 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:08 | 16 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| r: 0:10 | 14 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| r: 0:08 | 15 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| r: 0:09 | 17 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| r: 0:09 | 11 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.