Salvatore Domina v1000m/2:00r...5 BikeErg
5,000
Meters
9:09.5
Time
1:49.9
Pace
185
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 19:09.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 95 |
| Revolution Count | 875 |
| Drag Factor | 63 |
October 28, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.5 | 5,000 | 1:49.9 | 264 | 1207 | 95 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 95 | |
| r: 2:00 | 406 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 95 | |
| r: 2:00 | 138 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 95 | |
| r: 2:00 | 212 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 96 | |
| r: 2:00 | 243 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 97 | |
| r: 2:00 | 46 | |||||
| r1,045 |
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Workout Graph
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