Salvatore Domina v500m/0:43r...12 row
4,200
Meters
14:27.0
Time
1:43.2
Pace
347
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,428 |
| Overall Time | 29:12.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 129 |
October 31, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,200 | 1:43.2 | 318 | 1440 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 24 | |
| r: 0:43 | 22 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 24 | |
| r: 0:37 | 16 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 43 | |
| r: 1:18 | 22 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 36 | |
| r: 1:01 | 20 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1417 | 24 | |
| r: 1:46 | 16 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 24 | |
| r: 1:39 | 16 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 38 | |
| r: 1:52 | 27 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1800 | 36 | |
| r: 2:00 | 23 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 25 | |
| r: 1:59 | 25 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 25 | |
| r: 1:13 | 16 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 49 | |
| r: 0:37 | 25 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 39 | |
| r228 |
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Workout Graph
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