Salvatore Domina 3000m row
3,000
Meters
12:39.0
Time
2:06.5
Pace
190
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 119 |
November 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 27 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 27 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 27 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 27 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 27 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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