Salvatore Domina v200m/3:49r...2 row
400
Meters
1:20.0
Time
1:40.0
Pace
34
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 426 |
| Overall Time | 14:28.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 129 |
November 03, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 31 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | |
| r: 3:49 | 13 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 39 | |
| r: 9:19 | 13 | |||||
| r26 |
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Workout Graph
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