Salvatore Domina v600m/1:04r...6 row
2,400
Meters
8:17.2
Time
1:43.5
Pace
194
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,490 |
| Overall Time | 14:28.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 132 |
November 07, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,400 | 1:43.5 | 315 | 1383 | 33 | |
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:04 | 17 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:14 | 18 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:26 | 18 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:28 | 16 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 41 | |
| r: 0:59 | 21 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r90 |
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Workout Graph
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