Salvatore Domina v1000m/3:56r...4 row
2,500
Meters
9:14.1
Time
1:50.8
Pace
181
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,544 |
| Overall Time | 20:34.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 121 |
November 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500 | 1:50.8 | 257 | 1185 | 30 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| r: 3:56 | 16 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:53 | 14 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 3:31 | 14 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| r44 |
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Workout Graph
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