Salvatore Domina 3x0:30/0:15r row
373
Meters
3:00.0
Time
4:01.2
Pace
24
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 419 |
| Overall Time | 3:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 96 |
November 12, 2025 19:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 18 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| r46 |
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