Salvatore Domina 4:30 row
1,140
Meters
4:30.0
Time
1:58.4
Pace
75
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 123 |
November 12, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1000 | 75 | 31 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 31 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 4:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 32 |
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Workout Graph
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