Salvatore Domina 4:00 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 123 |
November 12, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 |
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Workout Graph
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