Salvatore Domina v0:40/0:19r...9 row
1,374
Meters
5:54.4
Time
2:08.9
Pace
82
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,696 |
| Overall Time | 9:33.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 119 |
November 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,374 | 2:08.9 | 163 | 861 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:19 | 23 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:06 | 163 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:25 | 17 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 32 | |
| r: 0:19 | 19 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:27 | 50 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:19 | 15 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:17 | 16 | |||||
| 0:34.4 | 121 | 2:22.1 | 122 | 719 | 22 | |
| r322 |
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Workout Graph
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