Salvatore Domina v150m/0:26r...15 row
2,250
Meters
7:31.5
Time
1:40.3
Pace
182
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,590 |
| Overall Time | 16:16.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 131 |
November 14, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,250 | 1:40.3 | 347 | 1451 | 38 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 38 | |
| r: 0:26 | 25 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 30 | |
| r: 0:26 | 24 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 41 | |
| r: 0:28 | 28 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 31 | |
| r: 0:30 | 22 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 42 | |
| r: 0:24 | 24 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 35 | |
| r: 0:39 | 24 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 40 | |
| r: 0:35 | 23 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 34 | |
| r: 1:49 | 32 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 35 | |
| r: 0:28 | 29 | |||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 46 | |
| r: 0:36 | 28 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 36 | |
| r: 0:41 | 18 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 45 | |
| r: 0:25 | 24 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 37 | |
| r: 0:32 | 19 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 44 | |
| r: 0:46 | 20 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 37 | |
| r340 |
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Workout Graph
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