Salvatore Domina 19:22 row
4,360
Meters
19:22.0
Time
2:13.2
Pace
260
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
November 17, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,360 | 2:13.2 | 148 | 809 | 260 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 19:22.0 | 1,013 | 2:09.3 | 162 | 856 | 62 | 27 |
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Workout Graph
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