Salvatore Domina 3000m row
3,000
Meters
11:38.2
Time
1:56.3
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 123 |
November 17, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 28 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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