Salvatore Domina v0:30/0:17r...3 row
414
Meters
1:30.0
Time
1:48.6
Pace
31
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 548 |
| Overall Time | 2:58.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 127 |
November 19, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 39 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| r: 0:17 | 17 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:17 | 17 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r: 0:54 | 100 | |||||
| r134 |
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Workout Graph
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