Salvatore Domina v300m/0:32r...10 row
4,000
Meters
14:32.2
Time
1:49.0
Pace
305
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 4,166 |
| Overall Time | 21:30.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 21, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 4,000 | 1:49.0 | 270 | 1229 | 33 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:32 | 22 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | |
| r: 0:25 | 22 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:36 | 23 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 0:48 | 14 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 45 | |
| r: 0:52 | 19 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:55 | 15 | |||||
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 37 | |
| r: 1:01 | 20 | |||||
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 28 | |
| r: 1:03 | 14 | |||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 42 | |
| r: 0:46 | 17 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 30 | |
| r166 |
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Workout Graph
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