Salvatore Domina v1000m/4:15r...5 row
3,250
Meters
12:05.2
Time
1:51.5
Pace
235
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 3,321 |
| Overall Time | 27:03.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 110 |
November 21, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,250 | 1:51.5 | 252 | 1167 | 35 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 32 | |
| r: 4:15 | 20 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 32 | |
| r: 4:06 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:41 | 16 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 48 | |
| r: 2:56 | 18 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 32 | |
| r71 |
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Workout Graph
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