Salvatore Domina v200m/r...25 row
5,000
Meters
22:42.0
Time
2:16.2
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 112 |
November 24, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 901 | 31 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 39 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 24 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 41 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 23 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 39 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 23 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 44 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 22 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 41 |
| 1:10.6 | 200 | 2:56.5 | 64 | 509 | 23 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 38 |
| 1:10.7 | 200 | 2:56.7 | 63 | 509 | 23 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 41 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 24 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 38 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 24 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 22 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 37 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 23 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 38 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 22 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 22 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 47 |
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Workout Graph
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