Salvatore Domina v10:00/2:41r...11 row
2,665
Meters
15:00.0
Time
2:48.8
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 2,665 |
| Overall Time | 17:59.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 87 |
November 26, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,665 | 2:48.8 | 73 | 550 | 26 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 23 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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