Salvatore Domina v0:40/0:27r...11 row
1,951
Meters
7:20.0
Time
1:52.7
Pace
138
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,173 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 111 |
November 28, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,951 | 1:52.7 | 244 | 1140 | 32 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:27 | 20 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:22 | 21 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:21 | 19 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
| r: 0:35 | 19 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:25 | 21 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| r: 0:27 | 23 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:25 | 19 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:28 | 24 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:24 | 20 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:28 | 16 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 41 | |
| r: 0:18 | 20 | |||||
| r222 |
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