Salvatore Domina v400m/1:17r...13 row
4,000
Meters
13:16.0
Time
1:39.5
Pace
337
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 4,272 |
| Overall Time | 33:55.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 38 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 28, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000 | 1:39.5 | 355 | 1522 | 38 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:17 | 19 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 36 | |
| r: 0:48 | 21 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 44 | |
| r: 1:00 | 21 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:53 | 19 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 | |
| r: 1:04 | 24 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 36 | |
| r: 1:02 | 19 | |||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 38 | |
| r: 0:52 | 24 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 34 | |
| r: 1:18 | 18 | |||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 44 | |
| r: 1:19 | 20 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:22 | 20 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 47 | |
| r: 1:27 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:41 | 22 | |||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 39 | |
| r: 6:36 | 23 | |||||
| r272 |
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Workout Graph
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