Salvatore Domina v1:00/1:09r...2 row
417
Meters
2:00.0
Time
2:23.8
Pace
29
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 550 |
| Overall Time | 3:32.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 113 |
December 03, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| r: 1:09 | 112 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 0:23 | 21 | |||||
| r133 |
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