Salvatore Domina v1:20/0:43r...2 row
637
Meters
2:40.0
Time
2:05.5
Pace
43
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 657 |
| Overall Time | 3:37.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 113 |
December 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 637 | 2:05.5 | 177 | 908 | 32 | |
| 1:20.0 | 280 | 2:22.8 | 120 | 713 | 29 | |
| 1:20.0 | 357 | 1:52.0 | 249 | 1156 | 35 | |
| r: 0:14 | 20 | |||||
| r20 |
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Workout Graph
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