Salvatore Domina v0:40/0:37r...6 row
847
Meters
4:00.0
Time
2:21.6
Pace
50
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:39.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 113 |
December 03, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 34 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 24 | |
| r: 0:37 | 86 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 33 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 33 | |
| r: 0:49 | 20 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 38 | |
| r: 0:23 | 12 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 38 | |
| r: 0:14 | 10 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 38 | |
| r: 0:16 | 21 | |||||
| r160 |
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Workout Graph
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