Salvatore Domina v0:40/0:20r...3 row
545
Meters
2:00.0
Time
1:50.0
Pace
39
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 643 |
| Overall Time | 3:38.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 116 |
December 10, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 38 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 39 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 38 | |
| r: 0:26 | 60 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 39 | |
| r: 0:52 | 21 | |||||
| r98 |
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Workout Graph
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