Salvatore Domina v0:40/0:30r...13 row
2,012
Meters
8:40.0
Time
2:09.2
Pace
120
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,313 |
| Overall Time | 14:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 119 |
December 12, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,012 | 2:09.2 | 162 | 858 | 26 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:30 | 28 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:22 | 31 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:25 | 15 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:22 | 16 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:34 | 48 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | |
| r: 0:26 | 19 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:31 | 15 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:24 | 23 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:29 | 20 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| r: 0:27 | 33 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:39 | 25 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:29 | 18 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:15 | 10 | |||||
| r301 |
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Workout Graph
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