Salvatore Domina v300m/0:25r...13 row
5,200
Meters
18:44.7
Time
1:48.1
Pace
397
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:23.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 122 |
December 12, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,200 | 1:48.1 | 277 | 1270 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 0:25 | 34 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | |
| r: 0:52 | 15 | |||||
| 2:03.3 | 600 | 1:42.7 | 323 | 1401 | 31 | |
| r: 0:32 | 28 | |||||
| 2:21.6 | 600 | 1:58.0 | 213 | 1042 | 30 | |
| r: 0:51 | 18 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 33 | |
| r: 1:20 | 19 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 33 | |
| r: 0:52 | 13 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 44 | |
| r: 0:50 | 23 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 38 | |
| r: 1:06 | 20 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | |
| r: 0:57 | 27 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 33 | |
| r: 1:31 | 11 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1597 | 40 | |
| r: 1:10 | 19 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 37 | |
| r: 2:08 | 17 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1199 | 36 | |
| r: 1:05 | 21 | |||||
| r265 |
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Workout Graph
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