Salvatore Domina v1000m/2:12r...4 row
2,500
Meters
9:31.5
Time
1:54.3
Pace
178
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,610 |
| Overall Time | 15:58.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 125 |
December 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1106 | 32 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:12 | 80 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:59 | 14 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:16 | 16 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 45 | |
| r110 |
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Workout Graph
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