Salvatore Domina v0:40/0:16r...14 row
2,409
Meters
9:20.0
Time
1:56.2
Pace
165
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,683 |
| Overall Time | 14:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 109 |
December 19, 2025 18:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,409 | 1:56.2 | 223 | 1067 | 30 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:16 | 20 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:24 | 17 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:18 | 19 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | |
| r: 0:18 | 19 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:19 | 25 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:19 | 15 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| r: 0:39 | 16 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:23 | 19 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:22 | 21 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:59 | 20 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r: 0:19 | 17 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| r: 0:09 | 22 | |||||
| r274 |
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Workout Graph
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