Salvatore Domina v0:40/0:29r...6 row
880
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 978 |
| Overall Time | 6:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
January 09, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:29 | 18 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:23 | 17 | |||||
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 27 | |
| r: 0:18 | 13 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 29 | |
| r: 0:18 | 12 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:18 | 20 | |||||
| r98 |
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Workout Graph
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