Salvatore Domina v200m/0:38r...6 row
1,800
Meters
7:16.0
Time
2:01.1
Pace
121
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:55.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 125 |
January 09, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,800 | 2:01.1 | 197 | 978 | 30 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:38 | 24 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:29 | 23 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 30 | |
| r: 0:40 | 19 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:31 | 20 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:21 | 16 | |||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 31 | |
| r102 |
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Workout Graph
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