Salvatore Domina v200m/0:38r...6 row
1,800
Meters
7:02.7
Time
1:57.4
Pace
128
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 2,127 |
| Overall Time | 10:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 124 |
January 09, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,800 | 1:57.4 | 216 | 1044 | 33 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 35 | |
| r: 0:38 | 53 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r: 0:29 | 28 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 33 | |
| r: 0:40 | 51 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 34 | |
| r: 0:31 | 19 | |||||
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 31 | |
| r: 1:21 | 176 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 33 | |
| r327 |
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Workout Graph
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