Salvatore Domina v200m/0:38r...4 row
1,000
Meters
3:48.0
Time
1:54.0
Pace
75
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:06.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 141 |
| Drag Factor | 125 |
January 09, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 38 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 35 | |
| r: 0:38 | 54 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:29 | 25 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 33 | |
| r: 0:40 | 49 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 41 | |
| r: 0:31 | 19 | |||||
| r147 |
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Workout Graph
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