Salvatore Domina v5:00/r...9 row
5,164
Meters
29:00.0
Time
2:48.4
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,164 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
January 09, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 5,164 | 2:48.4 | 73 | 551 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 20 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 17 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 |
| 2:00.0 | 172 | 5:48.8 | 8 | 328 | 11 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
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Workout Graph
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