Salvatore Domina v2:30/2:15r...2 row
706
Meters
5:00.0
Time
3:32.4
Pace
46
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 725 |
| Overall Time | 7:54.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 116 |
January 10, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 17 | |
| 2:30.0 | 71 | 17:36.3 | 0 | 301 | 4 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:39 | 19 | |||||
| r19 |
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Workout Graph
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