Salvatore Domina v200m/2:43r...2 row
400
Meters
1:27.0
Time
1:48.7
Pace
30
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 433 |
| Overall Time | 5:11.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 120 |
January 10, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 39 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 36 | |
| r: 2:43 | 11 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 42 | |
| r: 1:01 | 22 | |||||
| r33 |
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